Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Running1 32:33 3.64(8:56) 5.86(5:33) 4
  Gym1 10:24
  Total1 42:57 3.64(11:47) 5.86(7:20) 4

«»
0:42
0:00
» now
Mo

Monday Jan 6, 2014 #

12 PM

Running 13:56 intensity: (24 @2) + (13:00 @3) + (32 @4) 2.4 km (5:48 / km)
ahr:140 max:153 shoes: Adidas Supernova Sequence 6

Running 18:37 intensity: (12:45 @3) + (5:52 @4) 3.46 km (5:23 / km) +4m 5:21 / km
ahr:148 max:164 shoes: Adidas Supernova Sequence 6

Gym 10:24 intensity: (9:29 @2) + (55 @3) 0.0 km
ahr:104 max:127 shoes: Adidas Supernova Sequence 6

« Earlier | Later »