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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Nov 26, 2013:

activity # timemileskm+m
  Orienteering Race1 56:06 4.31(13:01) 6.93(8:06) 38
  Running2 30:53 2.85(10:50) 4.59(6:44) 3
  Total2 1:26:59 7.16(12:09) 11.52(7:33) 41

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Tu

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Running warm up/down 4:14 [3] 0.71 km (5:55 / km) +2m 5:50 / km
shoes: VJ Integrator 2

Orienteering Race race 56:06 intensity: (10:00 @2) + (36:06 @3) + (10:00 @4) 6.93 km (8:06 / km) +38m 7:53 / km
shoes: VJ Integrator 2

8 PM

Running warm up/down 6:00 [3] 1.08 km (5:33 / km) +1m 5:32 / km
shoes: VJ Integrator 2

Running 20:39 [3] 2.79 km (7:24 / km)
shoes: VJ Integrator 2


Long - Splits

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