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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Cycling2 54:50 10.63(5:10) 17.1(3:12) 30
  Running1 53:00 6.73(7:52) 10.83(4:54) 4
  Stretching1 7:17 0.15(47:04) 0.25(29:15)
  Total2 1:55:07 17.51(6:34) 28.18(4:05) 34
averages - sleep:8

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Mo

Monday Nov 25, 2013 #

9 AM

Cycling 14:54 intensity: (2:44 @2) + (12:10 @3) 4.66 km (3:12 / km) +7m 3:10 / km
ahr:128 max:145 shoes: Decathlon Triban Road 5

7 PM

Cycling 23:14 intensity: (5 @1) + (5:19 @2) + (17:50 @3) 7.51 km (3:06 / km) +22m 3:03 / km
ahr:124 max:142 slept:8.0 shoes: Decathlon Triban Road 5

Running warm up/down 9:07 intensity: (4 @2) + (5:16 @3) + (3:47 @4) 1.76 km (5:10 / km) +1m 5:09 / km
ahr:148 max:161 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 7:17 intensity: (1:58 @2) + (4:42 @3) + (37 @4) 0.25 km (29:15 / km)
ahr:130 max:156 shoes: Adidas Supernova Sequence 6

Running warm up/down 4:17 intensity: (47 @2) + (1:30 @3) + (2:00 @4) 0.64 km (6:43 / km)
ahr:143 max:171 shoes: Adidas Supernova Sequence 6

Running intervals 30:27 intensity: (14 @2) + (4:48 @3) + (6:07 @4) + (19:18 @5) 6.74 km (4:31 / km) +2m 4:31 / km
ahr:174 max:194 shoes: Adidas Supernova Sequence 6

Running warm up/down 9:09 intensity: (14 @2) + (20 @3) + (8:35 @4) 1.7 km (5:24 / km) +1m 5:23 / km
ahr:158 max:164 shoes: Adidas Supernova Sequence 6

Cycling 16:42 intensity: (3 @1) + (1:45 @2) + (14:54 @3) 4.93 km (3:23 / km) +1m 3:23 / km
ahr:129 max:141 shoes: Decathlon Triban Road 5

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