Training Log Archive: Eoin

In the 1 days ending Aug 6, 2013:

activity

time

miles

Orienteering Race

29:38

3.63

(8:10)

5.84

(5:04)

Running

21:53

2.4

(9:07)

3.86

(5:40)

Stretching

5:00

Total

56:31

6.03

9.7

averages - sleep:8

0:56

0:00

Event: Park Race 11: Battersea Park

8 PM

Running warm up/down 7:19 [3] 1.5 km (4:53 / km)
slept:8.0 shoes: Asics Gel Trabuco Trail

Stretching 5:00 [1]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 29:38 [5] 5.84 km (5:04 / km)
shoes: Asics Gel Trabuco Trail

Running 14:34 [2] 2.36 km (6:10 / km)
shoes: Asics Gel Trabuco Trail