Training Log Archive: Eoin

In the 1 days ending May 28, 2013:

activity

time

miles

Orienteering Race

26:31

3.64

(7:18)

5.85

(4:32)

Running

25:09

2.73

(9:14)

4.39

(5:44)

Total

51:40

6.36

(8:07)

10.24

(5:03)

averages - sleep:7

0:51

0:00

Event: Park Race 2: Wandsworth Common

8 PM

Running warm up/down 6:14 [3] 0.77 km (8:08 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 26:31 [5] 5.85 km (4:32 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 18:55 [3] 3.62 km (5:14 / km)
shoes: Asics Gel Trabuco Trail