Only time for a quick one this morning before a private session at my house, also my back has been hurting. Maybe I’m doing too much yoga? All the forward folds and twists might be putting a strain on the herniated discs. Perhaps I will scale back to gentle stretches one day, a more typical yoga sequence the next…
5 PM
Walk1:02:16 4.0 mi (15:34 / mi) ahr:107 max:136 shoes: Brooks Adrenaline Blue