Training Log Archive: anniemacIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Event: DVOA Fort Washington
7 AM
Yoga 20:00 [3]
9 AM
Walk 1:13:21 4.04 mi (18:09 / mi) +80ft 17:49 / mi
ahr:95 max:128
Nice walk with Pops! Everyone in town seems to know him. Turned my watch off too soon by accident.
Saturday Sep 14, 2019 #
Yoga 15:00 [3]
Only time for a quick one this morning before a private session at my house, also my back has been hurting. Maybe I’m doing too much yoga? All the forward folds and twists might be putting a strain on the herniated discs. Perhaps I will scale back to gentle stretches one day, a more typical yoga sequence the next…
5 PM
Walk 1:02:16 4.0 mi (15:34 / mi)
ahr:107 max:136 shoes: Brooks Adrenaline Blue
Negative splits! ;))
Friday Sep 13, 2019 #
Yoga 35:00 [3]
4 PM
Walk 1:07:01 4.08 mi (16:26 / mi) +6ft 16:24 / mi
ahr:99 max:143 shoes: Brooks Adrenaline Blue
Walk n talk w friend.
Thursday Sep 12, 2019 #
8 AM
Yoga 20:00 [3]
weight:119.6lbs
9 AM
Hike 1:20:44 4.76 mi (16:58 / mi)
ahr:113 max:141 shoes: Hoka One Challenger ATR 4
Nice hike with Pops! Good to catch up.
6 PM
Yoga 35:00 [3]
Wednesday Sep 11, 2019 #
7 AM
Yoga 45:00 [3]
Tuesday Sep 10, 2019 #
7 AM
Yoga 45:00 [3]
2 PM
Hike 1:04:46 4.03 mi (16:04 / mi)
ahr:102 max:127 shoes: Hoka One Challenger ATR 4
Monday Sep 9, 2019 #
7 AM
Yoga 1:10:00 [3]
4 PM
Walk 1:10:42 3.76 mi (18:48 / mi) +140ft 18:10 / mi
ahr:104 max:137 shoes: Brooks Adrenaline Blue
Talking on phone w friend and ambling