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Training Log Archive: anniemac

In the 7 days ending Jun 10, 2019:

activity # timemileskm+ft
  Hike3 5:26:58 17.67(18:30) 28.44(11:30) 1148
  Yoga2 1:20:00
  Walk/Jog1 45:03 3.06(14:43) 4.93(9:09) 139
  Walk1 30:49 1.26(24:27) 2.03(15:12) 64
  Total6 8:02:50 21.99 35.39 1351
  [1-5]6 4:42:57

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TuWeThFrSaSuMo

Monday Jun 10, 2019 #

Yoga 20:00 [3]

So tired today! I wonder why :)

Sunday Jun 9, 2019 #

Event: SVO Colonel Denning
 
1 PM

Hike 1:53:55 intensity: (40:31 @0) + (42:24 @1) + (25:15 @2) + (5:45 @3) 4.45 mi (25:36 / mi) +1078ft 20:49 / mi
ahr:124 max:153 shoes: Salomon XR Mission W

To The Pinnacle! All by myself! Lovely up here today. My almond butter and jelly sandwich never tasted so good.
C • Zowie . . . 11

Hike 1:14:06 intensity: (48:38 @0) + (21:49 @1) + (3:35 @2) + (4 @3) 4.04 mi (18:20 / mi)
ahr:117 max:147 shoes: Salomon XR Mission W

And back down

Saturday Jun 8, 2019 #

4 PM

Hike 1:39:48 intensity: (48:10 @0) + (12:33 @1) + (29:35 @2) + (9:30 @3) 7.0 mi (14:15 / mi)
ahr:121 max:155 shoes: Hoka One Challenger ATR 4

John Heinz

Friday Jun 7, 2019 #

Yoga 1:00:00 [3]

Thursday Jun 6, 2019 #

1 PM

Walk 30:49 intensity: (30:45 @0) + (4 @1) 1.26 mi (24:27 / mi) +64ft 23:20 / mi
ahr:97 max:123

Sloooooow walk w sis and her dog I shouldn’t even count. Think I need to go back out for more!

Hike 39:09 intensity: (24:08 @0) + (6:23 @1) + (6:32 @2) + (2:03 @3) + (3 @4) 2.18 mi (17:58 / mi) +71ft 17:26 / mi
ahr:114 max:159 shoes: Hoka One Challenger ATR 4

Mostly woods

Tuesday Jun 4, 2019 #

4 PM

Walk/Jog 45:03 intensity: (7:41 @0) + (21:17 @1) + (14:06 @2) + (1:59 @3) 3.06 mi (14:43 / mi) +139ft 14:07 / mi
ahr:127 max:157 shoes: Hoka One Challenger ATR 4

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