Training Log Archive: anniemacIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Event: QOC Patapsco Hilton
Event: Chilly Cheeks 11k Trail Run
2 PM
Hike 1:02:35 [3] 2.64 mi (23:43 / mi) +4ft 23:41 / mi
shoes: Salomon XA Comp 5 GTX
Windy beach and dunes walk with Brian and Lucy. Not really exercise,but...
Saturday Jan 26, 2019 #
Yoga 1:00:00 [3]
A lot of the normal yoga with the addition of resistance bands in various ways - lots of core staff lots of balance stuff really really super fun! I can see incorporating this into classes. Just as another whole element not only for the extra work, but to actually help with alignment, deepening, and anchoring. Depending on where you have it. At one point I had two loops one on my hands, one on my legs yippee!
Thursday Jan 24, 2019 #
Yoga 1:15:00 [3]
Another Rodney Yee. “Broaden your kidneys..” what?
Wednesday Jan 23, 2019 #
4 PM
Walk/Jog 55:54 [3] 4.5 mi (12:25 / mi) +9ft 12:24 / mi
shoes: Brooks Adrenaline Blue
City streets - really nice temps! First part was walking with Brian and Lucy slowly. After that alternating between 25 paces of walking, and either 50 or 60 paces of jogging. Counting my paces in French really keeps my mind occupied, and I notice when I start to lose the thread of mental acuity much more quickly than when I’m counting in English.
Tuesday Jan 22, 2019 #
Dreadmill 40:00 [3] 3.2 mi (12:30 / mi)
shoes: Brooks Adrenaline Blue
Hated every minute.
Monday Jan 21, 2019 #
Yoga 1:00:00 [3]
shoes: Bare Feet!
Rodney Yee’s Slow Burn on demand (Gaia TV)