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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 26, 2018:

activity # timemileskm+ft
  Yoga4 2:45:00
  Hike2 2:45:00 7.8(21:09) 12.55(13:09)
  Trail Jog/Walk1 1:20:30 5.39(14:56) 8.67(9:17)
  Walk1 1:10:00 3.5(20:00) 5.63(12:26)
  Total6 8:00:30 16.69 26.86

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TuWeThFrSaSuMo

Monday Mar 26, 2018 #

Walk 1:10:00 [3] 3.5 mi (20:00 / mi)

Doing errands in the city wearing a backpack. Sun on my face feels good!

Yoga 30:00 [3]

Sunday Mar 25, 2018 #

Note

I really wanted to go orienteering today.

Saturday Mar 24, 2018 #

Hike 1:30:00 [3] 4.0 mi (22:30 / mi)

Tinicum with Brian and Lucy. What a beautiful early spring day!

Friday Mar 23, 2018 #

Yoga 30:00 [3]

Yoga for stress reduction. Yes.

Thursday Mar 22, 2018 #

Trail Jog/Walk 1:20:30 [3] 5.39 mi (14:56 / mi)
shoes: Salomon Speedcross 3

Crum / Smedley - messy slushy slippery wet feet!

Dad's watch so no route b/c I don't want to bother him with the technical aspects of that ;)

Wednesday Mar 21, 2018 #

Hike 1:15:00 [3] 3.8 mi (19:44 / mi)

Walking in the snow storm in the city to and from a meeting. I'm counting it! :)

Yoga 1:15:00 [3]
shoes: Bare Feet!

SNOWGA

Tuesday Mar 20, 2018 #

Yoga 30:00 [3]

Back in Philly, working with Brian on sharing our knowledge with each other - I teach a pose to him (or series of poses), he teaches a few to me. Back and forth until an hour plus has passed! Really a lot of fun and I hope a new activity we'll practice consistently.

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