Training Log Archive: anniemacIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
Yoga 15:00 [3]
before O to warm up in the HQ room.
9 AM
Orienteering 1:04:53 [4] 2.78 mi (23:23 / mi) +689ft 18:56 / mi
shoes: Salomon Speedcross 3
West Point Green Middle
Plan was to just walk and keep contact with the map. Mostly did that. Had a few mistakes, #7 I should have gone up and over not around on the trail. Was on the right bearing for #8 but just didn't go far enough. The run in was super long and then the walk back from the finish was another 30ish minutes--and this is where I started feeling really terrible, like I might pass out or I was in shock or something. After some electrolytes and help from McCormick and my Pops, started to feel better. Rested and didn't decide to do the Sprint until 10 minutes before....
Plan was to just walk and keep contact with the map. Mostly did that. Had a few mistakes, #7 I should have gone up and over not around on the trail. Was on the right bearing for #8 but just didn't go far enough. The run in was super long and then the walk back from the finish was another 30ish minutes--and this is where I started feeling really terrible, like I might pass out or I was in shock or something. After some electrolytes and help from McCormick and my Pops, started to feel better. Rested and didn't decide to do the Sprint until 10 minutes before....
2 PM
Orienteering 38:48 [3] 1.8 mi (21:33 / mi) +161ft 19:52 / mi
shoes: Salomon Speedcross 3 - Blue
West Point Green Sprint
Walked this, my first ever Sprint. Feeling a bit iffy, but managed to finish with only a few minor issues, and just no gas in the tank. I wonder what happened to my body today. Wondering about tomorrow....tummy feeling weird now. Happy to be resting.
Walked this, my first ever Sprint. Feeling a bit iffy, but managed to finish with only a few minor issues, and just no gas in the tank. I wonder what happened to my body today. Wondering about tomorrow....tummy feeling weird now. Happy to be resting.
Thursday Apr 21, 2016 #
Hiking w Map 43:19 [3] 2.19 mi (19:47 / mi)
Yoga 1:15:00 [3]
I done got yoga-ed good.
Wednesday Apr 20, 2016 #
Yoga 1:00:00 [3]
Tuesday Apr 19, 2016 #
6 PM
Trail Jog/Walk 21:59 [3] 1.59 mi (13:52 / mi) +266ft 11:58 / mi
shoes: Salomon XT Wings 3
all i had time for before teaching class
Monday Apr 18, 2016 #
Yoga 20:00 [3]
warming myself up before teaching class