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Training Log Archive: anniemac

In the 7 days ending Apr 18, 2016:

activity # timemileskm+ft
  Yoga3 2:35:00
  Tennis2 1:50:00
  Orienteering1 1:10:03 3.7(18:57) 5.95(11:47) 361
  Trail Jog/Walk1 51:21 4.11(12:30) 6.61(7:46) 16
  Total6 6:26:24 7.81 12.56 377

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TuWeThFrSaSuMo

Monday Apr 18, 2016 #

Yoga 20:00 [3]

warming myself up before teaching class

Sunday Apr 17, 2016 #

1 PM

Orienteering 1:10:03 [3] 3.7 mi (18:57 / mi) +361ft 17:21 / mi
shoes: Salomon Speedcross 3 - Blue

Friday Apr 15, 2016 #

Yoga 1:00:00 [3]

Tennis 50:00 [3]

Thursday Apr 14, 2016 #

Yoga 1:15:00 [3]

Tuesday Apr 12, 2016 #

3 PM

Trail Jog/Walk 51:21 [3] 4.11 mi (12:30 / mi) +16ft 12:27 / mi
shoes: Salomon XT Wings 3

with Miss Lucy, training at Tinicum. Feeling slow and out of shape today.

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