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Training Log Archive: anniemac

In the 7 days ending Sep 21, 2015:

activity # timemileskm+ft
  Yoga5 3:40:00
  Walk/Jog1 59:11 5.02(11:48) 8.07(7:20) 246
  Walk2 47:20 3.06(15:28) 4.93(9:37)
  Streets/Trails Mix1 38:08 3.01(12:40) 4.84(7:52) 367
  Total8 6:04:39 11.09 17.84 614

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TuWeThFrSaSuMo

Monday Sep 21, 2015 #

Yoga 30:00 [3]

mostly breathing exercises...

Sunday Sep 20, 2015 #

1 PM

Streets/Trails Mix 38:08 [3] 3.01 mi (12:40 / mi) +367ft 11:21 / mi
shoes: Salomon XT Wings 3

crum a lumma ding dong
5 PM

Yoga 40:00 [3]

At the Newbold studio

Saturday Sep 19, 2015 #

Yoga 1:15:00 [3]

A revelatory home session: crow into headstand. Now if I could get back to crow from headstand...

Friday Sep 18, 2015 #

Walk 27:20 [3] 1.81 mi (15:06 / mi)
shoes: Brooks Glycerin

Thursday Sep 17, 2015 #

3 PM

Walk/Jog 59:11 [3] 5.02 mi (11:48 / mi) +246ft 11:16 / mi
shoes: Brooks Glycerin

Wednesday Sep 16, 2015 #

Yoga 45:00 [3]

Hoping I can pull this teaching thing off tonight ;)

Walk 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Brooks Glycerin

Note

Ended up demo-ing a lot of the poses in the class tonight...so extra yoga! Feeling good.

Tuesday Sep 15, 2015 #

Yoga 30:00 [3]

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