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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 16, 2015:

activity # timemileskm+ft
  Orienteering1 1:10:17 3.64(19:19) 5.86(12:00) 374
  Walk2 57:05 4.04(14:08) 6.5(8:47) 289
  Run/Walk1 50:12 5.01(10:01) 8.06(6:14) 207
  Yoga1 50:00
  Run1 28:29 3.01(9:28) 4.84(5:53) 39
  Total5 4:16:03 15.69 25.26 909

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Monday Mar 16, 2015 #

Yoga (Vinyasa) 50:00 [3]

Sunday Mar 15, 2015 #

10 AM

Orienteering 1:10:17 [4] 3.64 mi (19:19 / mi) +374ft 17:36 / mi

Nice Green at Hibernia. Felt pretty good after this course, as I made less mistakes than I usually do, and tried pushing a little harder physically.

1-always need some time to get my head in the map, had some hesitation believe it or not b/c the roads on the map look equal but in reality one is much smaller

3-this was the nicest section of woods for the day (thought about using the trail but it was a sheet of ice.) went down the hill and headed north to the trail, found a log to hold on to to cross the stream and at one point even sat on the log and shimmied so i wouldn't get my feet wet. i know, wuss.

4-took my time (too much time) on this control. there seemed to be more watery ditches in reality than on the map, and i ended up losing my pace count, but luckily there were lots of other features like the swathe of rocks and then stone wall to catch me. really enjoyed this control.

5-slow in the brain on this one, went to the upper trail around the picnic area thinking i might go through woods, but then realized the woods were not the option and headed back down, thinking, duh. should have just stayed low.

7-also really enjoyed this control, on the hillside near the creek.

all in all, a nice (if not a little brisk) day in the woods. thanks to all who volunteered.

Saturday Mar 14, 2015 #

2 PM

Walk 43:21 [3] 3.0 mi (14:27 / mi) +148ft 13:48 / mi
shoes: Brooks Glycerin

also, yoga and stretching afterwards with my nieces. making poses up...like the rocket pose. june was leading the class. "ok, sit quiet and calm, count backwards from 10, and then...take off! fly around the room! and then...crash landing." too cute.

Thursday Mar 12, 2015 #

1 PM

Run 28:29 [3] 3.01 mi (9:28 / mi) +39ft 9:22 / mi
shoes: Brooks Glycerin

Walk 13:44 [3] 1.04 mi (13:15 / mi) +141ft 11:44 / mi
shoes: Brooks Glycerin

Tuesday Mar 10, 2015 #

12 PM

Run/Walk 50:12 [3] 5.01 mi (10:01 / mi) +207ft 9:39 / mi
shoes: Brooks Glycerin

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