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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Nov 9, 2014:

activity # timemileskm+ft
  Orienteering1 1:27:53 3.9(22:32) 6.28(14:00) 722
  Hike1 50:00 2.8(17:51) 4.51(11:06)
  Walk (streets)1 26:37 1.73(15:21) 2.79(9:32) 59
  Total3 2:44:30 8.43(19:30) 13.57(12:07) 781
averages - weight:115lbs

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Sunday Nov 9, 2014 #

10 AM

Orienteering race 1:27:53 [4] 3.9 mi (22:32 / mi) +722ft 19:10 / mi
weight:115lbs shoes: Salomon Speedcross 3 - Blue

Mid Atlantic Champs, Green: Didn't do great, didn't do terribly. Some confusion with trails - why do I rely on them? And the rocks, more rocks in reality than on the map. Feeling pretty pooped from the antibiotics, so as hughmac4 says, "good job just getting out there."

#4- trail confusion, lost significant time - earth to anniemac! but hi len!
#5- huh? what trail am i on?
#6- this is a spur?
#8- perhaps bad route choice, went on low trail instead of high, because again, trail confusion
#9- fast running down trail to try and lose kim (which i didn't,) and then ouch, i poked myself on lots of things :)
#10 chose upper trail, and this is where i really started to run out of steam. went too low to bigger boulder and had to correct. Back up the hill to the cliff of 11 which i had passed on the way down.
#12- bad footing and slight confusion, thinking i would be able to see control and stood right in front of rock scratching my head for a little bit.
#13- hardest one, terrain wise. so many rocks and steep descent, took me a long time and didn't feel confident in my footing.
#14- bashing through green, poke poke, branch caught my fingerstick string and wouldn't let go *insert expletive here.*

All in all glad I got out there today and I hope I didn't set myself back on the path to recovery too much. Interestingly this morning when I was thinking about how long this course would take me, and looking at previous year's results, I estimated almost the exact pace that I ended up doing! (I was thinking it would be rocky and steep, and I would be tired.)

Great to have all the family there and to see all the DVOA-ers rising to the challenge! And O M G the Bortz's new little puppy is the most adorable Akita I've ever met!

Saturday Nov 8, 2014 #

Hike 50:00 [3] 2.8 mi (17:51 / mi)

with Ursie and Ava the dog., crum woods, approximate. Ready for this low-grade whatever to leave.

Wednesday Nov 5, 2014 #

Note

Starting antibiotics for this respiratory/sinus infection thing that I've had for 13 days. I will be finished them just in time for QOC event.

Tuesday Nov 4, 2014 #

1 PM

Walk (streets) 26:37 [3] 1.73 mi (15:21 / mi) +59ft 14:52 / mi
shoes: Salomon Speedcross 3 - Blue

lunchtime walk. wanted to do more but not feeling great.

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