Training Log Archive: anniemacIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
10 AM
Orienteering race 2:11:53 [5] 11.21 km (11:46 / km) +1365ft 9:55 / km
weight:113.4lbs shoes: Salomon Speedcross 3
Stumble! Wow, I'm pooped. That was interesting. The windows were a new thing for me...the second window I definitely did not do in a good order. More detail on this event later ... upload track later (watch died.) Beautiful woods. Got a towel! Fun traveling down w Sandy F. :)
Goal was to not follow people, do it myself. People were distracting but I managed to attain my goal! Still my pace was faster than normal and I guess seeing people ahead of me did help me find things more quickly.
Okay, this is truly embarrassing… At the finish when I downloaded, my splits show that I missed a control. I was sure I got the control and Sandy even backed me up saying she had seen me near the control that I had missed. I was a little confused in the 2nd window. Anyway we straightened everything out, thanks to Valerie, and I went home feeling good. Then I woke up in the middle of the night… Looked at the map again… And realizd that I in fact had not gone to that control! I feel like such an idiot. So in fact I mispunched or DNFd or whatever. So, Julie, you did beat me! I think it's time to start taking some ginkgo supplement. My brain was just so completely fried after this. Thanks to poor Valerie for putting up with me.
As far as I can tell, my splits on AP are correct until after the final window - between #14-18, because I skipped one in there so my splits should shift towards the finish (they are correct, just not paired up with the correct control after that window.) So control #19's time is really for 20, 20's is for 21, etc. 1:11 was for the last control, and :06 was to the finish.
Goal was to not follow people, do it myself. People were distracting but I managed to attain my goal! Still my pace was faster than normal and I guess seeing people ahead of me did help me find things more quickly.
Okay, this is truly embarrassing… At the finish when I downloaded, my splits show that I missed a control. I was sure I got the control and Sandy even backed me up saying she had seen me near the control that I had missed. I was a little confused in the 2nd window. Anyway we straightened everything out, thanks to Valerie, and I went home feeling good. Then I woke up in the middle of the night… Looked at the map again… And realizd that I in fact had not gone to that control! I feel like such an idiot. So in fact I mispunched or DNFd or whatever. So, Julie, you did beat me! I think it's time to start taking some ginkgo supplement. My brain was just so completely fried after this. Thanks to poor Valerie for putting up with me.
As far as I can tell, my splits on AP are correct until after the final window - between #14-18, because I skipped one in there so my splits should shift towards the finish (they are correct, just not paired up with the correct control after that window.) So control #19's time is really for 20, 20's is for 21, etc. 1:11 was for the last control, and :06 was to the finish.
Friday Oct 4, 2013 #
Walk/Jog 48:30 [3] 3.68 mi (13:11 / mi)
shoes: Salomon XT Wings 3
TNT fields with Dasha and Tom ; GPS from phone because forgot watch in the rush . Now pizza and punpkin cider time with Clem, Tom, the Sandies, Jim E and Dasha.
Thursday Oct 3, 2013 #
4 PM
Run 20:01 [3] 2.02 mi (9:55 / mi) +197ft 9:05 / mi
shoes: Brooks Glycerin
run back from dropping off car for oil change. where can i get an oil change for me??
Core and Stretching 10:00 [3]
Tuesday Oct 1, 2013 #
Note
should i do the stumble, or daniel boone?
5 PM
Run 30:50 [4] 3.25 mi (9:29 / mi) +151ft 9:05 / mi
shoes: Brooks Glycerin
left leg and butt way sore...hope this helps rather than hurts ; )
was so tired all day at work but thought i better do something for my back
was so tired all day at work but thought i better do something for my back
9 PM
Yoga 20:00 [3]
Monday Sep 30, 2013 #
Yoga 30:00 [3]
Why am I so sore??