Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Apr 22, 2013:

	activity	#	time	miles		km		+ft
	Yoga	3	1:30:00
	Orienteering	1	1:16:35	3.04	(25:09)	4.9	(15:38)
	Core and Stretching	3	1:10:00
	Trail Run	1	37:24	3.27	(11:26)	5.26	(7:06)	299
	Run	1	31:15	3.29	(9:30)	5.3	(5:54)	125
	Total	6	5:05:14	9.61		15.46		423
averages - weight:114.8lbs

1:41

0:00

» now

Monday Apr 22, 2013 #

Note

does anyone know where to find start times for west point? or do we get them on friday when we pick up our packets? trying to plan ... got a big flower job on monday first thing in the morning at work :(

C • Start times 11

Sunday Apr 21, 2013 #

Event: DVOA Crows Nest Preserve-French Creek

Orienteering 1:16:35 [4] 4.9 km (15:38 / km)
weight:114.8lbs shoes: Salomon Speedcross 3

Did well on all the hard controls in the woods, and screwed up the easy ones in the meadows. I was just thinking, ok, it's easy from here on out, and turned my brain off. #10, wrong ruin, #11, next field over, #12, which way is up. If anyone has suggestions for how to exercise my brain, I'm listening!

Today's flubs made me question whether I should go to West Point next week. I just don't want to do so terribly that it gets me down, which is a possibility given these recent local results. I think I need to reset my expectations to be a little more realistic, and give myself a break as I try to balance a new work situation and some stuff going on at home. But it's hard, because I am a MacMullan!

Go ahead Dad, you have my permission to rub it in a little. Old man with a kidney stone beat me today.

C • At least... 13

C • Funny, 1

Yoga 25:00 [2]

Light stretching and meditation.

Green - Splits