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Training Log Archive: anniemac

In the 1 days ending Sep 16, 2019:

activity # timemileskm+ft
  Walk1 51:32 3.0(17:11) 4.83(10:40)
  Yoga1 30:00
  Total2 1:21:32 3.0 4.83
  [1-5]2 31:51

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Mo

Monday Sep 16, 2019 #

8 AM

Yoga 30:00 [3]

5 PM

Walk 51:32 intensity: (49:41 @0) + (1:40 @1) + (8 @2) + (3 @3) 3.0 mi (17:11 / mi)
ahr:99 max:133

Short n slow today. Zzzz.

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