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Training Log Archive: anniemac

In the 1 days ending Sep 15, 2019:

activity # timemileskm+ft
  Walk1 1:13:21 4.04(18:09) 6.5(11:17) 80
  Yoga1 20:00
  Total2 1:33:21 4.04 6.5 80
  [1-5]2 21:42

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Su

Sunday Sep 15, 2019 #

Event: DVOA Fort Washington
 
7 AM

Yoga 20:00 [3]

9 AM

Walk 1:13:21 intensity: (1:11:39 @0) + (1:41 @1) + (1 @3) 4.04 mi (18:09 / mi) +80ft 17:49 / mi
ahr:95 max:128

Nice walk with Pops! Everyone in town seems to know him. Turned my watch off too soon by accident.

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