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Training Log Archive: anniemac

In the 1 days ending Sep 6, 2019:

activity # timemileskm+ft
  Walk/Jog1 50:31 4.05(12:28) 6.52(7:45)
  Yoga1 20:00
  Total2 1:10:31 4.05 6.52
  [1-5]2 1:03:24

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Fr

Friday Sep 6, 2019 #

7 AM

Yoga 20:00 [3]

2 PM

Walk/Jog 50:31 intensity: (7:07 @0) + (20:18 @1) + (18:21 @2) + (4:38 @3) + (7 @4) 4.05 mi (12:28 / mi)
ahr:130 max:159 shoes: Brooks Adrenaline Blue

C • Zowie . . . 3

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