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Training Log Archive: anniemac

In the 1 days ending Sep 5, 2019:

activity # timemileskm+ft
  Yoga1 40:00
  Walk1 38:33 2.31(16:41) 3.72(10:22)
  Total2 1:18:33 2.31 3.72
  [1-5]2 46:31

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Th

Thursday Sep 5, 2019 #

8 AM

Yoga 40:00 [3]

2 PM

Walk 38:33 intensity: (32:02 @0) + (6:29 @1) + (2 @3) 2.31 mi (16:41 / mi)
ahr:104 max:131 shoes: Brooks Adrenaline Blue

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