Training Log Archive: anniemac

In the 1 days ending Sep 4, 2019:

activity

time

miles

+ft

Yoga

1:05:00

Walk

33:18

2.06

(16:10)

3.32

(10:03)

Total

1:38:18

2.06

3.32

[1-5]

1:13:07

1:38

0:00

8 AM

Yoga 1:05:00 [3]

32 days of yoga every morning / what a difference it makes

3 PM

Walk 33:18 2.06 mi (16:10 / mi)
ahr:115 max:134 shoes: Brooks Adrenaline Blue

Just a short one due to heat and time constraints.