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Training Log Archive: USKiwi

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Run: General1 9:40 0.86(11:11) 1.39(6:57)
  Total1 9:40 0.86(11:11) 1.39(6:57)

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Friday Jan 9, 2015 #

1 AM

Run: General 9:40 intensity: (1:32 @1) + (1:52 @2) + (6:16 @3) 1.39 km (6:57 / km)
ahr:144 max:158 shoes: Kayano 20

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