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Training Log Archive: USKiwi

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Run: General1 26:19 3.34(7:53) 5.37(4:54)
  Total1 26:19 3.34(7:53) 5.37(4:54)

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MoTuWeThFrSaSu

Tuesday Sep 16, 2014 #

12 PM

Run: General 26:19 intensity: (1:45 @1) + (1:26 @2) + (8:44 @3) + (14:24 @4) 5.37 km (4:54 / km)
ahr:157 max:171 shoes: Kayano 20

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