Training Log Archive: USKiwiIn the 7 days ending Jun 26, 2013:
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Wednesday Jun 26, 2013 #
5 PM
Run: Easy 12:44 1.65 mi (7:43 / mi)
ahr:140 max:146 shoes: Asics Kayano 18
Tuesday Jun 25, 2013 #
Event: Trail Challenge 2: Ham Lands
7 AM
Run: VO2max intervals 1:02:04 8.69 mi (7:08 / mi)
ahr:151 max:167 shoes: Asics GT-2170 Blue
Insane intervals ITW via Hyde Park: 15min warm-up, 15min tempo, 4x 1km w/ 90s recovery, 10min cool down (supposed to be 15min tempo).\
Urgh, this workout friggin kills me. Hard, hard work, especially with this morning's rucksack. Really felt the difference up the inclines. Probably good for me. Forefoot didn't feel to bad on the run, didn't feel it all at speed, only at rest. Left achilles getting a bit still of the 4th interval. Both forefoot and achilles a bit sore now. Recovery run tomorrow I guess, and then I suppose more intervals the following day...
Urgh, this workout friggin kills me. Hard, hard work, especially with this morning's rucksack. Really felt the difference up the inclines. Probably good for me. Forefoot didn't feel to bad on the run, didn't feel it all at speed, only at rest. Left achilles getting a bit still of the 4th interval. Both forefoot and achilles a bit sore now. Recovery run tomorrow I guess, and then I suppose more intervals the following day...
Friday Jun 21, 2013 #
5 PM
Run: VO2max intervals 37:42 5.55 mi (6:48 / mi)
ahr:154 max:177 shoes: Asics Kayano 19
Sane intervals, 10min warm-up, 10min tempo, 3x 1km w/ 90s recovery, cool-down (supposed to be 10min back to tempo, but I can never do it).
Not too bad from what I can remember, but my forefoot was sore on Saturday and Sunday and I was absolutely knackered for some reason, so gave it a rest.
Not too bad from what I can remember, but my forefoot was sore on Saturday and Sunday and I was absolutely knackered for some reason, so gave it a rest.
Thursday Jun 20, 2013 #
7 AM
Run: General 45:04 6.32 mi (7:08 / mi)
ahr:151 max:161 weight:73.6kg shoes: Asics GT-2170 Blue
Steady run, ITW via St James & Green Park, with an extra lap around St James