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Training Log Archive: USKiwi

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Run: MP1 1:10:28 10.01(7:02) 16.11(4:22)
  Run: Strides1 59:29 8.01(7:26) 12.89(4:37)
  Orienteering1 39:28 5.84(6:46) 9.4(4:12)
  Run: Easy1 34:39 4.98(6:58) 8.01(4:20)
  Total4 3:24:04 28.84(7:05) 46.41(4:24)
averages - weight:72.2kg

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Sunday May 19, 2013 #

2 PM

Run: MP 1:10:28 intensity: (1:56 @1) + (3:28 @2) + (43:04 @3) + (22:00 @4) 16.11 km (4:22 / km)
ahr:151 max:167 weight:71.8kg shoes: Asics GT-2170 Blue

16km, with the last 6 at 4:00 pace. Around Hyde Park. Thought the 4:00 was going to be pretty tough, but it was ok.

Thursday May 16, 2013 #

6 PM

Run: Strides 59:29 intensity: (5:09 @1) + (25:23 @2) + (22:27 @3) + (6:09 @4) + (21 @5) 8.01 mi (7:26 / mi)
ahr:141 max:172 weight:72.1kg shoes: Asics Kayano 18

8 miles w/ 8x 100m strides. Around the Serpentine and back.

These strides seem much harder than they used to. All good though

Ah, just saw that they were 2-3 seconds faster than usual! That'll make it harder!

Wednesday May 15, 2013 #

5 PM

Run: Easy 34:39 intensity: (2:08 @1) + (3:23 @2) + (17:02 @3) + (12:06 @4) 4.98 mi (6:58 / mi)
ahr:149 max:166 weight:72.3kg shoes: Asics GT-2170

5 mile recovery. Tower bridge and Waterloo bridge. A bit quick really for genuine "recovery". More like general. Felt good. Calves were fine

Tuesday May 14, 2013 #

7 PM

Orienteering race (Trail Challenge) 39:28 intensity: (10 @1) + (7 @2) + (12 @3) + (35:21 @4) + (3:38 @5) 5.84 mi (6:46 / mi)
ahr:166 max:174 weight:72.7kg shoes: Innov8

Bushy Park Trail Challenge.

Grim weather, but a decent race. Comfortable second, backed off after the first few once I figured second was safe and Ed was well ahead. No time for a proper stretch before hand so calves are a bit touchy

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