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Training Log Archive: USKiwi

In the 1 days ending Jun 26, 2013:

activity # timemileskm+m
  Run: Easy1 12:44 1.65(7:43) 2.65(4:48)
  Total1 12:44 1.65(7:43) 2.65(4:48)

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Wednesday Jun 26, 2013 #

5 PM

Run: Easy 12:44 intensity: (35 @1) + (12:09 @2) 1.65 mi (7:43 / mi)
ahr:140 max:146 shoes: Asics Kayano 18

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