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Training Log Archive: USKiwi

In the 1 days ending Jun 20, 2013:

activity # timemileskm+m
  Run: General1 45:04 6.32(7:08) 10.17(4:26)
  Total1 45:04 6.32(7:08) 10.17(4:26)
averages - weight:73.6kg

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Th

Thursday Jun 20, 2013 #

7 AM

Run: General 45:04 intensity: (1:10 @1) + (9:08 @2) + (34:10 @3) + (36 @4) 6.32 mi (7:08 / mi)
ahr:151 max:161 weight:73.6kg shoes: Asics GT-2170 Blue

Steady run, ITW via St James & Green Park, with an extra lap around St James

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