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Training Log Archive: USKiwi

In the 1 days ending Jun 16, 2013:

activity # timemileskm+m
  Run: Long1 1:40:04 12.98(7:42) 20.89(4:47)
  Total1 1:40:04 12.98(7:42) 20.89(4:47)
averages - weight:73.1kg

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Su

Sunday Jun 16, 2013 #

8 PM

Run: Long 1:40:04 intensity: (2:58 @1) + (55:33 @2) + (41:27 @3) + (6 @4) 12.98 mi (7:42 / mi)
ahr:140 max:158 weight:73.1kg shoes: Asics Kayano 19

Long run, Westminster Bridge, around the inside of Hyde Park, along the river and over Tower Bridge with a little extra loop to make it 1:40. A bit rough after all afternoon at the Tapas & Rioja festival
C • Intensity 5

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