Training Log Archive: USKiwiIn the 1 days ending Jun 14, 2013:
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Friday Jun 14, 2013 #
8 AM
Run: Easy 36:13 7.52 km (4:49 / km)
ahr:136 max:151 weight:72.4kg shoes: Asics Kayano 18
Recovery run ITW via St James & Green Parks. Nearly didn't do this as my calves and quad were rough from last night, but glad I did. Felt ok once I got going. Nice proper recovery run (i.e., really felt like recovery was required)
Legs still feel stiffer today than they did in the couple of days after the half! Feet are fine though (except the usual ball of my right foot).
Legs still feel stiffer today than they did in the couple of days after the half! Feet are fine though (except the usual ball of my right foot).