Training Log Archive: USKiwiIn the 1 days ending Jun 13, 2013:
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Thursday Jun 13, 2013 #
6 PM
Run: VO2max intervals 1:01:10 14.33 km (4:16 / km)
ahr:155 max:204 weight:72.4kg shoes: Asics Kayano 19
Bloody hard intervals session. Supposed to be 15 minutes warm-up, 15 minutes tempo, then 4x 1km intervals with 1:30 off, then another 15 minutes tempo, then cool-down. The last two intervals were pretty sluggish and the tempo was slow and short, pretty much a cool-down.
Although I felt recovered from the half at the weekend, I think this was too soon. Probably should have just done a recovery run, as now feeling pretty broken. Left lower calf and outer quad a bit sore.
First run for the new shoes. Felt a bit flatter and more responsive than previous Kayanos, which is good.
Although I felt recovered from the half at the weekend, I think this was too soon. Probably should have just done a recovery run, as now feeling pretty broken. Left lower calf and outer quad a bit sore.
First run for the new shoes. Felt a bit flatter and more responsive than previous Kayanos, which is good.