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Training Log Archive: USKiwi

In the 1 days ending May 19, 2013:

activity # timemileskm+m
  Run: MP1 1:10:28 10.01(7:02) 16.11(4:22)
  Total1 1:10:28 10.01(7:02) 16.11(4:22)
averages - weight:71.8kg

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Su

Sunday May 19, 2013 #

2 PM

Run: MP 1:10:28 intensity: (1:56 @1) + (3:28 @2) + (43:04 @3) + (22:00 @4) 16.11 km (4:22 / km)
ahr:151 max:167 weight:71.8kg shoes: Asics GT-2170 Blue

16km, with the last 6 at 4:00 pace. Around Hyde Park. Thought the 4:00 was going to be pretty tough, but it was ok.

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