Run: Strides 59:29 8.01 mi (7:26 / mi)
ahr:141 max:172 weight:72.1kg shoes: Asics Kayano 18
8 miles w/ 8x 100m strides. Around the Serpentine and back.
These strides seem much harder than they used to. All good though
Ah, just saw that they were 2-3 seconds faster than usual! That'll make it harder!