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Training Log Archive: USKiwi

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Run: Strides1 59:29 8.01(7:26) 12.89(4:37)
  Total1 59:29 8.01(7:26) 12.89(4:37)
averages - weight:72.1kg

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Th

Thursday May 16, 2013 #

6 PM

Run: Strides 59:29 intensity: (5:09 @1) + (25:23 @2) + (22:27 @3) + (6:09 @4) + (21 @5) 8.01 mi (7:26 / mi)
ahr:141 max:172 weight:72.1kg shoes: Asics Kayano 18

8 miles w/ 8x 100m strides. Around the Serpentine and back.

These strides seem much harder than they used to. All good though

Ah, just saw that they were 2-3 seconds faster than usual! That'll make it harder!

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