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Training Log Archive: USKiwi

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Run: Easy1 34:39 4.98(6:58) 8.01(4:20)
  Total1 34:39 4.98(6:58) 8.01(4:20)
averages - weight:72.3kg

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Wednesday May 15, 2013 #

5 PM

Run: Easy 34:39 intensity: (2:08 @1) + (3:23 @2) + (17:02 @3) + (12:06 @4) 4.98 mi (6:58 / mi)
ahr:149 max:166 weight:72.3kg shoes: Asics GT-2170

5 mile recovery. Tower bridge and Waterloo bridge. A bit quick really for genuine "recovery". More like general. Felt good. Calves were fine

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