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Training Log Archive: USKiwi

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Run: Strides1 53:24 7.01(7:37) 11.28(4:44)
  Total1 53:24 7.01(7:37) 11.28(4:44)
averages - rhr:46 weight:71.2kg

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Sa

Saturday May 11, 2013 #

12 PM

Run: Strides 53:24 intensity: (1:08 @1) + (5:40 @2) + (36:23 @3) + (6:36 @4) + (3:37 @5) 7.01 mi (7:37 / mi)
ahr:150 max:174 rhr:46 weight:71.2kg shoes: Asics GT-2170 Blue

7 miles with 8x 100m strides. Burgess Park and the Surrey Canal

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