Gym 22:44
ahr:106 max:184 rhr:46 weight:72.4kg shoes: Asics GT-2170 Blue
Elliptacal to warm up, stretches, quads, calves and hams
Run: Easy 36:07 4.64 mi (7:47 / mi)
ahr:141 max:157 rhr:46 weight:72.4kg shoes: Asics GT-2170 Blue
5 mile recovery, Tower & Waterloo