Training Log Archive: USKiwiIn the 1 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Orienteering race 1:19:09 [4] *** 8.0 mi (9:54 / mi)
rhr:40 weight:70.5kg shoes: Innov8
OK Nuts trophy Brown course, 10.3km, 110m climb.
Forgot my watch, so distance I ran is a guess based on what others did.
Not too bad a run for me. Two particular mistakes on 24 and 25, both overrunning once I'd made it out to a path. Lost about 4 mins between the two. Not exactly clean the rest of the way, with plenty of inaccurate route execution, fluffing around in the control circle and hesitation leaving the control because of insufficient planning ahead.
Off for 7 miles to complete my 15 mile day soon
Forgot my watch, so distance I ran is a guess based on what others did.
Not too bad a run for me. Two particular mistakes on 24 and 25, both overrunning once I'd made it out to a path. Lost about 4 mins between the two. Not exactly clean the rest of the way, with plenty of inaccurate route execution, fluffing around in the control circle and hesitation leaving the control because of insufficient planning ahead.
Off for 7 miles to complete my 15 mile day soon