Run: Easy 50:09 5.98 mi (8:23 / mi)
ahr:138 max:179 rhr:40 weight:71kg shoes: Asics GT-2170
6 mile recovery, before going to watch the rugby. It was after watching the rugby that I needed to recover...
Home from Asda via Tower, Embankment & Waterloo Bridge
It was very cold, so I ran very very slowly. Pretty much a shuffle