Training Log Archive: USKiwiIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
9 PM
Run: Threshold 1:02:21 8.69 mi (7:10 / mi)
ahr:151 max:184 rhr:40 shoes: Asics GT-2170
Supposed to be 8 mile threshold run with 3 miles at 15k pace, but lost track and added an extra km.
Backed off the fast bit a little from last week as sub 4 / km took a bit too much out of the legs. Still went sub 4 on the first, and had to really force to slow down. Splits were 3:59, 4:08, 4:08, 4:10 and 4:05. All felt nice and easy during the fast bit, but the left lower calf started to seize up a bit on the cool down (which was a km longer than it should have been...)
Ice bath again.
Backed off the fast bit a little from last week as sub 4 / km took a bit too much out of the legs. Still went sub 4 on the first, and had to really force to slow down. Splits were 3:59, 4:08, 4:08, 4:10 and 4:05. All felt nice and easy during the fast bit, but the left lower calf started to seize up a bit on the cool down (which was a km longer than it should have been...)
Ice bath again.