Training Log Archive: USKiwiIn the 1 days ending Nov 28, 2012:
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Wednesday Nov 28, 2012 #
8 AM
Run: General 47:24 6.27 mi (7:34 / mi)
ahr:152 max:202 rhr:40 weight:71.6kg shoes: Saucony Omni 10
6 mile general aerobic ITW via Tower, Embankment, Westminster, St James Park, T Square and 7 dials.
I didn't think before my run last night that I'd be able to go again this morning, but fortunately left enough gear in the office that it became an option when last night's went so well. Woke up pretty stiff of course, but after the massager I figured an easy 6 miler would be ok. Sure enough, not too much problem.
I didn't think before my run last night that I'd be able to go again this morning, but fortunately left enough gear in the office that it became an option when last night's went so well. Woke up pretty stiff of course, but after the massager I figured an easy 6 miler would be ok. Sure enough, not too much problem.