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Training Log Archive: niallmcalinden

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running2 5:55:00 33.31(10:40) 53.6(6:37) 1020
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00) 200
  Total3 6:55:00 36.41(11:24) 58.6(7:05) 1220

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Sunday Apr 9, 2017 #

11 AM

Hiking 1:00:00 [1] 5.0 km (12:00 / km) +200m 10:00 / km

Bit of a walk along the whw

Saturday Apr 8, 2017 #

Running 4:30:00 [1] 38.4 km (7:02 / km) +940m 6:16 / km

Long run with Maya and Outi

Friday Apr 7, 2017 #

9 AM

Running 1:25:00 [1] 15.2 km (5:36 / km) +80m 5:27 / km

Run to and from work, last 4km home had 20kg of shopping with me

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