Running long 2:04:30 [3] 21.57 km (5:46 / km)
Achilles running group
Ran from home along Baldwin Dr, across to UC and Ginninderra College Meeting point. Served partly as Lindy's bulldozer and made sure people got out of the way for blind runner coming through. Ran anti-clockwise around Lake G and Lindy wanted to pick up the pace to 5:15 for roughly 2 x 5 mins. Some standing around and chatting before doing my final leg home another partial loop of Lake G before heading home. By this time I was sizzling in the heat ... managed to do another 2 x 1 kms at around 5 mins/kms.