Training Log Archive: SwissMissIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
10 AM
Orienteering race 54:37 [3] 5.75 km (9:30 / km)
QBIII - Day 2 at Tree Cave Track
First control was a termite mound in a flat area with a few other random termies - very much a bingo control. Was lucky enough to be led into control - others took 10 mins for a 250m leg!!! Lost some time to 3 where I got slightly confused with tracks. Used tracks as much as possible as white was not as runnable as expected. Nearly came undone between 6 to 7 when I lost confidence just north of control and thought I was still one gully short. Lost time climbing down some rockface and after some more scrambling through the bush I finally got to 7. Could have gone more direct for some legs, but must have done ok as I did same time as fastest M55. Yeah.
First control was a termite mound in a flat area with a few other random termies - very much a bingo control. Was lucky enough to be led into control - others took 10 mins for a 250m leg!!! Lost some time to 3 where I got slightly confused with tracks. Used tracks as much as possible as white was not as runnable as expected. Nearly came undone between 6 to 7 when I lost confidence just north of control and thought I was still one gully short. Lost time climbing down some rockface and after some more scrambling through the bush I finally got to 7. Could have gone more direct for some legs, but must have done ok as I did same time as fastest M55. Yeah.
Saturday Jun 8, 2013 #
1 PM
Orienteering race 17:07 [3] 2.4 km (7:08 / km)
QBIII - Day 1 at Chevalier College
Took me forever to find start to control 1 by which time I started a less optimal route choice. Took a crap bearing to 4 and ended up about 100m west of control. Lost about 1:30 mins ... did ok through the technical building stuff except from 7 to 8 where I missed the steps to go downstairs and ended up going the long way. All up happy with run with plenty of room for improvement.
Took me forever to find start to control 1 by which time I started a less optimal route choice. Took a crap bearing to 4 and ended up about 100m west of control. Lost about 1:30 mins ... did ok through the technical building stuff except from 7 to 8 where I missed the steps to go downstairs and ended up going the long way. All up happy with run with plenty of room for improvement.
Thursday Jun 6, 2013 #
7 AM
Running 44:00 [3] 7.56 km (5:49 / km)
w/u with Maggie (KHS), 2 x tempo efforts on ridge 4.55/5:00
Wednesday Jun 5, 2013 #
7 AM
Running 17:48 [3] 2.93 km (6:05 / km)
Quick run to KHS with Maggie to check sheep and goats are still there ...
9 PM
Strength/Stretching 20:00 [3]
Tuesday Jun 4, 2013 #
7 AM
Running 50:00 [3] 8.84 km (5:39 / km)
w/u with Maggie for about 5 kms, then 3 x 1km tempo efforts on ridge 4.56 - 5.02. Tight achilles after Sunday (taped badly)
Monday Jun 3, 2013 #
6 AM
Swimming 1:05:00 [3] 2.3 km (28:16 / km)
w/u, drills, set of 100s and 200s ... thought arms were going to fall off. Thrilled when I finished.