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Training Log Archive: juhatus

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  uinti2 1:29:42 2.47(36:19) 3.97(22:34)
  Pyöräily1 1:05:33 11.15(5:53) 17.94(3:39) 164
  jumppa1 1:00:00
  spinning1 52:07
  kävely1 37:46 1.87(20:11) 3.01(12:33) 13
  Total6 5:05:08 15.49 24.93 177

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MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

jumppa 1:00:00 [3]

Isoa voimaa salilla. Jalkaprässi tärkeimpänä.
1 PM

Pyöräily 31:26 [3] 8.68 km (3:37 / km) +70m 3:29 / km
ahr:144 max:166

Pyöräily 34:07 [3] 9.26 km (3:41 / km) +93m 3:30 / km
ahr:113 max:139

Friday Nov 17, 2023 #

6 AM

uinti 44:42 [3] 1.88 km (23:50 / km)

Wednesday Nov 15, 2023 #

8 AM

spinning 52:07 [3]
ahr:99 max:147

Tuesday Nov 14, 2023 #

9 PM

kävely 37:46 [3] 3.01 km (12:33 / km) +13m 12:16 / km
ahr:73 max:137

Monday Nov 13, 2023 #

6 AM

uinti 45:00 [3] 2.1 km (21:26 / km)

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