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Training Log Archive: juhatus

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  spinning2 1:48:34
  suunnistus1 1:34:58 7.52(12:38) 12.1(7:51) 17
  Pyöräily2 50:21 5.78(8:42) 9.31(5:25) 17
  uinti1 46:17 1.32(35:03) 2.13(21:47)
  Total6 5:00:10 14.63 23.54 35

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1:48
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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

9 AM

Pyöräily 40:54 [3] 7.14 km (5:43 / km)
ahr:125 max:142

Saturday Nov 4, 2023 #

10 AM

suunnistus 1:34:58 [3] 12.1 km (7:51 / km) +17m 7:47 / km
ahr:152 max:197

Friday Nov 3, 2023 #

6 AM

uinti 46:17 [3] 2.13 km (21:47 / km)

12 PM

spinning 1:02:04 [3]
ahr:109 max:153

Tuesday Oct 31, 2023 #

8 AM

spinning 46:30 [3]
ahr:97 max:136

Monday Oct 30, 2023 #

9 AM

Pyöräily 9:27 [3] 2.16 km (4:22 / km) +17m 4:12 / km
ahr:115 max:129

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