Training Log Archive: expressoIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Orienteer race 19:25 [4] ***
shoes: ORoc 12
NAOC Sprint
Didn't feel competitive and just made my way around, in control. Was fine.
Didn't feel competitive and just made my way around, in control. Was fine.
Friday Oct 19, 2012 #
Orienteer race (middle) 1:01:30 [4] *****
shoes: ORoc 12
NAOC Middle.
Early mistakes adjusting to the vegetation and its mapping. Fun though.
Early mistakes adjusting to the vegetation and its mapping. Fun though.
Thursday Oct 18, 2012 #
Orienteer 1:30:00 [2]
shoes: ORoc 12
NAOC Model Event
Bit disappointed the quality of the woods and hoped the rest of the weekend would be better.
Bit disappointed the quality of the woods and hoped the rest of the weekend would be better.
Tuesday Oct 16, 2012 #
Lift 4:00 [5]
Front rack alternating lunge.
8 reps on the minute for 6 minutes.
65#
8 reps on the minute for 6 minutes.
65#
Gym 12:00 [5] 1.9 km (6:19 / km)
Run for max distance.
At the top of every other minute, complete 12 reps walking lunge
and 12 hand release pushups.
At the top of every other minute, complete 12 reps walking lunge
and 12 hand release pushups.
Monday Oct 15, 2012 #
Lift 3:00 [5]
Strength:
Deadlift. Find 1 rep max.
... mine was 250 today.
Deadlift. Find 1 rep max.
... mine was 250 today.
Gym 12:00 [5]
Ladder: reps of 3-6-9-12-15-18-21.
Sumo Deadlift high pull (65#),
Box Jumps.
Sumo Deadlift high pull (65#),
Box Jumps.
Gym 12:00 [3]
1k row warmup.
Jump rope & abs, post.
Jump rope & abs, post.