Training Log Archive: expressoIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Bike 1:45:00 [3] 20.0 mi (5:15 / mi)
DRT ride to 22 & back with Katie. Got her some SPD shoes & pedals for her hybrid bike. This made a ton of difference for her and we were mostly riding the same pace. Very fun.
Saturday May 12, 2012 #
Run 45:00 [3] 4.3 mi (10:28 / mi)
shoes: Mizuno WR 12
OO run with Peek. Tried to get out before the path filled with the weekenders but not really successful. Dogs (off leashes), couples and even a few horses which I'm not sure Peek had ever seen. Se was very interested in them; too interested.
Friday May 11, 2012 #
Bike (road) 4:30:00 [3] 64.7 mi (4:10 / mi) +280m 4:07 / mi
Gorgeous day. Finally got in a ride that is as much fun as I remember. Biked to Kenosha & back; great destination. Roads a bit more trafficked than I prefer but it was a weekday.
Thursday May 10, 2012 #
Run (path) 43:00 [3] 4.1 mi (10:29 / mi)
shoes: Mizuno WR 12
Oak openings run with Peek (her pace). Getting hotter, she was draglin' more than usual but loved it as much as ever.