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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteer1 1:20:00 6.7(11:56) 10.78(7:25)
  Run2 1:14:00 6.8(10:53) 10.94(6:46)
  Total3 2:34:00 13.5(11:24) 21.73(7:05)

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Sunday Apr 29, 2012 #

Orienteer 1:20:00 [3] 6.7 mi (11:56 / mi)
shoes: ORoc 12

Cat's Meow.
My fav map. Yay!! This is why I love orienteering.
Moved as fast as I could and the whole place just rendered itself from what I saw on the map. One bearing error that had me miss my catching feature and find a parallel one; a bit costly. Another smaller one too. Prob about 8-10 mins lost total; rest just inertia.

Thursday Apr 26, 2012 #

Run (path) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno WR 12

Stop for short run on way to track meet.

Note

Katie is Lake County Invitational Champ in the 300m hurdles (47.2). Huge win for her against all the big schools and she could hardly contain herself. Fun to see her enjoying it soooo much. =)

Monday Apr 23, 2012 #

Run (road & path) 1:04:00 [3] 5.8 mi (11:02 / mi)
shoes: Mizuno WR 12

Slow Yaharra lap in Stoughton. Felt slow.

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