Training Log Archive: expresso

In the 7 days ending Apr 12, 2010:

activity

time

miles

Run

4:15:00

20.5

(12:26)

32.99

(7:44)

220

Bike

2:30:00

27.0

(5:33)

43.45

(3:27)

Total

6:45:00

47.5

(8:32)

76.44

(5:18)

220

2:10

0:00

Run (path & road) 1:02:00 [3] 5.4 mi (11:29 / mi)
shoes: Mizuno WR 10

Carmel Lap... ran almost all of it.
Legs sore from the weekend.

Bike 2:10:00 23.0 mi (5:39 / mi)

Easyish ride to 60 & back. Then met girls for even easier ride. Nice day, river almost open under the 3 main roads.

11 AM

Run 1:15:00 [3] 6.8 mi (11:02 / mi) +220m 10:01 / mi
shoes: Icebug MR2 910

Adler Roller Coaster Intervals
Did 10. Felt good
Route...
Previous workout Sep. 12...
I've fallen so far since then. =(
At least work is great. =)

Bike (mtn) 20:00 [3] 4.0 mi (5:00 / mi)

to/from Adler.

Event: Flying Pig XIV - U S Interscholastic Championship

Run (road) 1:05:00 [3] 5.3 mi (12:16 / mi)
shoes: Mizuno WR 10

Carmel Lap... mostly running.
Good to be off the treadmill & feel less like a fat rat.

Run (mill) 53:00 [3] 3.0 mi (17:40 / mi)
shoes: Mizuno WR 10

Walk/run on treadmill.
Who moved my cheese?