Training Log Archive: expressoIn the 7 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteer 30:00 [2] *** 1.5 km (20:00 / km)
shoes: Montrail Vitesse 610
U.S. Sprint Champs Model Event. Walked much of this to get a feel for the mapping style. This turned out to be a good idea because deadfall mapping was unique. Ran a little near the end to get my pacing set. and loosen-up.
Run warm up/down (terrain) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Jogged back and forth to the start and stretched a bit. Knee bothering me a bit but I knew it would be fine for the race.
Orienteer race (sprint) 19:37 [5] *** 2.7 km (7:16 / km) +95m 6:11 / km
shoes: Montrail Vitesse 610
U.S. Sprint Champs @ Prince William Forest in Triangle, V.A.
SOP for my races and it's high time for me to execute on what I know I have to improve. Decent route choices and map contact except for controls 6 & 7 where I completely lost focus with my O2-starved brain. Need to:
1) Watch my bearing more carefully.
2) Navigate more actively.
SOP for my races and it's high time for me to execute on what I know I have to improve. Decent route choices and map contact except for controls 6 & 7 where I completely lost focus with my O2-starved brain. Need to:
1) Watch my bearing more carefully.
2) Navigate more actively.
Wednesday Oct 31, 2007 #
Run (path & road) 45:00 [2] 5.1 mi (8:49 / mi)
shoes: Mizuno WC 608
Felt good but the side of my knee still gets sore when I run. This started when I put the heel lifts in. They seem the likely culprit so I'll have to figure this out soon.
Tuesday Oct 30, 2007 #
Lift (up) 20:00 [4]
Typical circuit with some weight increments.
Aquajog 18:00 [2]
This is getting easier but is still boring. Intended to swim but ran out of time.
Monday Oct 29, 2007 #
Bike (road) 2:10:00 [2] 34.5 mi (3:46 / mi)
Nice day though windy. Bike St. Mary's, Everett, Phanotm S to LC and then N to LF and home on the EW. I think I am done with St. M & Ev for good. There is always traffic and now construction. The gravel on the EW is a much safer route to the bike paths.
Sunday Oct 28, 2007 #
Run (path & road) 47:30 [2] 5.2 mi (9:08 / mi)
shoes: Mizuno WR 610
Easy Carmel Lap.